If you want to be fat, unhealthy, ugly and depressed please move on. This is not for you. If you want to be thin, healthy, beautiful and happy STOP HERE! I want to change your lifestyle.
Here are the cold hard facts:
- Vegetarians have lower rates of obesity than meat eaters; the body mass index of vegetarians is closer to is closer to the desired 20-25 BMI than the rest of the population (Pi-Snyder, 1991)
- Vegetarianism is the easiest and healthiest way to lose weight. In a year long study comparing Dean Ornish’s vegetarian diet to the Weight Watchers program, the zone diet, and Atkins diet, the vegetarian diet showed the most weight lost (Dansinger et al., 2005)
If you are tired of love handles, kankles, and a huge butt go vegetarian. Stop the binging, the fasting, the crash diets and eat some veggies. You never have to go hungry again as long as you don’t put meat into your mouth.
Want to read more, please buy the book -- http://www.amazon.com/Please-Dont-Animals-Jennifer-Horsman/dp/1884956602/sr=8-1/qid=1165173920/ref=pd_bbs_sr_1/002-2039763-7556060?ie=UTF8&s=books
Visit the website www.pleasedonteattheanimals.com
What the vegetarian eats:
Breakfast – toast with avocado
Lunch – veggie burger and fries
Dinner – pasta and tomato sauce
Snack – nuts and dark chocolate
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